Why Wood Pressed Groundnut Oil is the All-Rounder You Need Introduction Groundnut (peanut) oil has
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Aug
The Golden Elixir
The Golden Elixir: Why Wood Pressed Mustard Oil Belongs in Your Kitchen
Introduction
Mustard oil has been a staple in Indian kitchens for centuries. But when it’s wood pressed — using the traditional Kolhu method — it becomes more than just cooking oil; it turns into a pure, nutrient-rich elixir that enhances both health and flavor.
The Wood Pressed Method
Wood pressing is a slow, cold extraction process where mustard seeds are crushed at low temperatures (<50°C). This retains the natural aroma, pungency, antioxidants, and Omega-3 fatty acids — unlike refined oils that lose nutrients during high-heat processing.
Health Benefits of Wood Pressed Mustard Oil
- Heart Health: High in monounsaturated fatty acids (MUFA) and Omega-3s.
- Immunity Boost: Rich in natural antioxidants and Vitamin E.
- Digestive Aid: Traditionally known to stimulate appetite and aid digestion.
- Joint & Muscle Care: Massage with mustard oil has anti-inflammatory benefits.
Taste & Flavour Profile
Wood pressed mustard oil has a sharp, peppery punch with earthy undertones — perfect for Bengali fish curries, North Indian pickles, and Punjabi tadka.
Recipe Ideas
- Sarson da Saag with Makki di Roti
- Mustard Oil Pickled Vegetables
- Aloo Posto with a mustard kick
