Why Wood Pressed Groundnut Oil is the All-Rounder You Need
Introduction
Groundnut (peanut) oil has been India’s everyday cooking partner for decades. Wood pressed groundnut oil preserves the nutty aroma and nutrition — making it ideal for deep frying and everyday cooking.
Why Wood Pressed?
Low-temperature extraction keeps its Vitamin E, phytosterols, and MUFA content intact while avoiding harmful trans fats.
Health Benefits
- Heart Friendly: MUFA supports good cholesterol (HDL).
- Anti-inflammatory: Natural plant sterols help reduce inflammation.
- Rich in Vitamin E: Supports skin health and immunity.
- High Smoke Point: Ideal for frying without breaking down into toxins.
Taste & Flavour Profile
Mildly nutty and aromatic — perfect for Gujarati theplas, Maharashtrian poha, and even stir-fried veggies.
Recipe Ideas
- Poha cooked in groundnut oil
- Gujarati undhiyu
- Crispy pakoras & bhajiyas
Why Switching to Wood Pressed Oils is the Best Thing for Your Recipes
Introduction
The oils you choose define the flavor, aroma, and nutritional value of your dishes. Wood pressed oils are the purest form of edible oils, retaining taste and health in every drop.
Benefits for Cooking & Health
- Authentic Flavour: Preserves original taste — mustard stays pungent, coconut sweet, groundnut nutty.
- Nutrient Retention: No heat-induced nutrient loss.
- No Chemicals: 100% natural, no solvents, bleaching, or deodorizing.
- Better Digestion: Natural lipids are gentler on the stomach.
Taste Difference in Recipes
- Curries taste more aromatic.
- Fried snacks stay light & crisp.
- Pickles retain their flavor longer.
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Tropical Goodness: Wood Pressed Coconut Oil for Health & Cooking
Introduction
From Kerala’s coastal kitchens to global wellness trends, coconut oil has a special place in food and skincare. Wood pressed coconut oil takes it up a notch with unmatched purity and nutrition.
The Wood Pressed Advantage
Using the Kolhu method, fresh coconuts are dried and cold-pressed without chemicals or bleaching — preserving lauric acid, antioxidants, and a natural sweet aroma.
Health Benefits
- Boosts Metabolism & Immunity: Lauric acid helps fight infections.
- Good for Skin & Hair: Deeply moisturizes without harsh chemicals.
- Supports Brain Health: MCTs (medium-chain triglycerides) provide quick energy.
- Heart Friendly: Balanced saturated fats when consumed moderately.
Taste & Flavour Profile
Mild, sweet, and nutty — wood pressed coconut oil adds a rich, tropical note to curries, stir-fries, and baked goods.
Recipe Ideas
- Kerala Avial cooked in coconut oil
- Coconut oil banana pancakes
- South Indian fish fry
The Golden Elixir: Why Wood Pressed Mustard Oil Belongs in Your Kitchen
Introduction
Mustard oil has been a staple in Indian kitchens for centuries. But when it’s wood pressed — using the traditional Kolhu method — it becomes more than just cooking oil; it turns into a pure, nutrient-rich elixir that enhances both health and flavor.
The Wood Pressed Method
Wood pressing is a slow, cold extraction process where mustard seeds are crushed at low temperatures (<50°C). This retains the natural aroma, pungency, antioxidants, and Omega-3 fatty acids — unlike refined oils that lose nutrients during high-heat processing.
Health Benefits of Wood Pressed Mustard Oil
- Heart Health: High in monounsaturated fatty acids (MUFA) and Omega-3s.
- Immunity Boost: Rich in natural antioxidants and Vitamin E.
- Digestive Aid: Traditionally known to stimulate appetite and aid digestion.
- Joint & Muscle Care: Massage with mustard oil has anti-inflammatory benefits.
Taste & Flavour Profile
Wood pressed mustard oil has a sharp, peppery punch with earthy undertones — perfect for Bengali fish curries, North Indian pickles, and Punjabi tadka.
Recipe Ideas
- Sarson da Saag with Makki di Roti
- Mustard Oil Pickled Vegetables
- Aloo Posto with a mustard kick